Yoga for beginners

Simple techniques to boost your wellbeing

50Minutes - Collection Coaching pro

62 pages, parution le 26/11/2018

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Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide. Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier! In just 50 minutes you will be able to: - Discover the history of yoga - Learn some of the most fundamental yoga poses - Start making yoga a part of your lifestyle ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	26/11/2018	26/11/2018
Nb. de pages	62	62
Format	12 x 18	-
Couverture	Broché	-
Poids	72g	-
Contenu	-	ePub
EAN13	9782808011259	9782808011242