Meditation at work

Simple steps to relax and boost your productivity

50Minutes - Collection Coaching pro

38 pages, parution le 20/02/2017

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Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks. In 50 minutes you will be able to: - Deal with heavy workloads and stress in your professional life - Experience the benefits of meditation for your physical and mental health - Start practising mindfulness, which will enable you to live more fully and happily ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	20/02/2017	20/02/2017
Nb. de pages	38	38
Format	12 x 18	-
Couverture	Broché	-
Poids	49g	-
Contenu	-	ePub
EAN13	9782806289056	9782806289049