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Meditation at work
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Librairie Eyrolles - Paris 5e
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Meditation at work

Meditation at work

Simple steps to relax and boost your productivity

50Minutes - Collection Coaching pro

38 pages, parution le 20/02/2017

Résumé

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you need to look after yourself at work and give yourself restorative breaks. In 50 minutes you will be able to: - Deal with heavy workloads and stress in your professional life - Experience the benefits of meditation for your physical and mental health - Start practising mindfulness, which will enable you to live more fully and happily ABOUT 50MINUTES.COM| COACHING  The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Caractéristiques techniques

  PAPIER NUMERIQUE
Éditeur(s) 50 Minutes
Auteur(s) 50Minutes
Collection Coaching pro
Parution 20/02/2017 20/02/2017
Nb. de pages 38 38
Format 12 x 18 -
Couverture Broché -
Poids 49g -
Contenu - ePub
EAN13 9782806289056 9782806289049

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