The secrets of better sleep

Get a great night's sleep, every night!

50Minutes - Collection Coaching pro

74 pages, parution le 07/02/2018

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Résumé

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: - Understand the role and importance of sleep - Make simple changes to improve the quality of your sleep - Choose the most effective treatment for your sleep problems ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	07/02/2018	07/02/2018
Nb. de pages	74	74
Format	12 x 18	-
Couverture	Broché	-
Poids	84g	-
Contenu	-	ePub
EAN13	9782808008099	9782808006347