Yoga nidra

Yoga nidra and inner journey

christelle Gambée - Collection Books on demand

54 pages, parution le 13/02/2021

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QUANTITÉ

Résumé

I am a companion in the soul. After more than 30 years working on team in a profession that is passionately human, i chose to accompany professionally in the field of well-being to improve the world in which we live. The regular practice of Yoga Nidra significantly reduces stress, anxiety, psychological distress, fatigue, to the point of restoring the body to its peaceful and balanced state. It improves the quality of sleep and strengthens the immune system. It is a real journey towards inner peace. In this collection of Yoga Nidra, you will find a simplified and refined version that is suitable for everyone. This version with nine different visualizations or inner journeys will accompany you and will delight the adepts of complete emotional? mental and physical relaxation. Through this extraordinary therapeutic tool, traveling towards yourself, towards the most serene version of yourself becomes a pure happiness to live and share without moderation.

L'auteur - christelle Gambée

I am an adept of Yoga and daily meditation. I feel carried by the beauty of the landscapes, in the gentleness as well as in the hostility of the places by the constant generosity of the Earth. The personal practice and the teachings i have followed reflect my life in search of well-being and inner gentleness. It is a healthy, happy and grateful life. The strength, energy and calm that i gain today must be transmitted around me.

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Caractéristiques techniques

	PAPIER
Éditeur(s)	Books on demand
Auteur(s)	christelle Gambée
Collection	Books on demand
Parution	13/02/2021
Nb. de pages	54
Format	14.8 x 21
Couverture	Broché
Poids	93g
EAN13	9782322229581