Summary of philip shepherd & andrei yakovenko's deep fitness
Everest Media
Parution le 25/07/2022
Résumé
Please note: This is a companion version & not the original book. Sample Book Insights:#1 Sarcopenia is the loss of muscle mass as we age. It is a condition that has been linked to aging, and it affects our ability to breathe, synthesize energy, and remain slim.#2 The role of muscle strength in determining our metabolic well-being has been promoted from a bit player to a major guardian of our metabolic health. Studies have shown that muscle mass is linked to better outcomes across a wide range of conditions.#3 The impact of sarcopenia on health is becoming more and more apparent as muscle strength becomes more important in the narrative of our well-being. But should that be a cause for concern to you personally. Well, it's likely that you have already lost some muscle strength as you age.#4 The modern lifestyle is beginning to fail us when it comes to our well-being. The list of chronic diseases caused by physical inactivity is staggering, and it is clear that exercise should be prescribed as medicine for these diseases.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 25/07/2022 |
| Contenu |
ePub |
| EAN13 |
9798822548268 |
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