Tous nos rayons

Déjà client ? Identifiez-vous

Mot de passe oublié ?

Nouveau client ?

CRÉER VOTRE COMPTE
Summary of nate zinsser's the confident mind
Ajouter à une liste

Librairie Eyrolles - Paris 5e
Indisponible

Summary of nate zinsser's the confident mind

Summary of nate zinsser's the confident mind

  Everest Media

Parution le 19/03/2022

Résumé

Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can armor yourself against any unexpected turn of events and the difficulties of life by building a personal mental fortress. You start with some strong foundations, and naturally, because this is a mental bank account, your foundations are mental too.#2 The four pillars of a kick-ass confident attitude are the mind-body connection, human imperfection, the action of the autonomic nervous system, and the delayed returns of continued practice.#3 The mind-body connection was first established in the 1960s and 1970s, when many Westerners began paying attention to Eastern practices like yoga and meditation. The results were conclusive: when subjects changed how they thought and cultivated a peaceful, serene emotional state, their bodies responded with dramatic reductions in blood pressure, oxygen consumption, and heart rate.#4 The connection between your thoughts, feelings, and physical state is constantly working to either enhance or degrade your performance. If your emotional state is driven by a flood of worrisome thoughts, it produces an accelerated heart rate, higher blood pressure, increased muscle tension, tunnel vision, and a cascade of stress hormones.

Caractéristiques techniques

  NUMERIQUE
Éditeur(s) Everest Media LLC
Auteur(s)   Everest Media
Parution 19/03/2022
Contenu ePub
EAN13 9781669354505

Avantages Eyrolles.com

Livraison à partir de 0,01 en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
satisfait ou remboursé
Satisfait ou remboursé
Paiement sécurisé
modes de paiement
Paiement à l'expédition
partout dans le monde
Livraison partout dans le monde
Service clients sav@commande.eyrolles.com
librairie française
Librairie française depuis 1925
Recevez nos newsletters
Vous serez régulièrement informé(e) de toutes nos actualités.
Inscription