Résumé
Please note: This is a companion version & not the original book.Sample Book Insights:#1 When I asked Marin how she spent her time away from work, she told me she spent it on Facebook. When I asked Karen how she spent her time, she told me she was lonely and bored.#2 The epidemic of brain fog is sweeping the country. It is an epidemic of many names: brain fog, depression, ADHD, and an inability to focus. And it affects many people.#3 The short answer is that our brains are not getting the support they need to produce the feel-good brain chemicals serotonin and dopamine. We haze, daze, and wire our brains with caffeine, sugar, starches, electronics, distractions, and unnecessary stress, which ultimately disrupts our brain chemistry.#4 The way we eat, sleep, work, and live is flooding, starving, clogging, and disrupting our brains by destabilizing the levels of three crucial brain chemicals: serotonin, dopamine, and cortisol. We experience these biological problems as brain fog, scatterbrain, memory loss, fatigue, anxiety, and the blues.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 16/04/2022 |
| Contenu |
ePub |
| EAN13 |
9781669385325 |
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