Résumé
Please note: This is a companion version & not the original book. Sample Book Insights:#1 Food is a frontline defense against the conditions of aging and a foundation to living a Genius Life. It can either feed or fight lethargy, malaise, and your predilection for disease.#2 The most effective way to lose weight is to avoid processed foods, which are typically loaded with sugar, fat, and salt. These are the foods that make eating them difficult, and they are difficult to eat in moderation.#3 Hyperpalatable junk foods are extremely easy to overconsume, and they also influence your daily energy expenditure because the digestion of food burns calories. They make it extremely easy to overeat.#4 The human diet has changed dramatically since the advent of agriculture. We overconsume sugar to the tune of sixty-six pounds per person, per year. The only sweet food available to a forager would be ripe fruit, and these fruits would only taste half as sweet as they do today.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 10/06/2022 |
| Contenu |
ePub |
| EAN13 |
9798822529908 |
Avantages Eyrolles.com
Livraison à partir de 0,01 € en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
Consultez aussi
- Les meilleures ventes en Graphisme & Photo
- Les meilleures ventes en Informatique
- Les meilleures ventes en Construction
- Les meilleures ventes en Entreprise & Droit
- Les meilleures ventes en Sciences
- Les meilleures ventes en Littérature
- Les meilleures ventes en Arts & Loisirs
- Les meilleures ventes en Vie pratique
- Les meilleures ventes en Voyage et Tourisme
- Les meilleures ventes en BD et Jeunesse
