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Summary of leslie lekos & megan westgate's yoga for pregnancy
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Summary of leslie lekos & megan westgate's yoga for pregnancy

Summary of leslie lekos & megan westgate's yoga for pregnancy

  Everest Media

Parution le 08/03/2022

Résumé

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The three principles of mindful asana practice are alignment, action, and breath. The pose begins after all the actions have been performed. See how much quietness you can find in each pose; experience the pose fully and discover what it has to offer you.#2 Urdhva Hastasana is a pose that energizes the mind and body and teaches proper extension of the arms. It is done by balancing your weight equally between the feet and spreading the toes.#3 The Warrior II pose is the second pose in the Warrior series. It is a pose that is used to strengthen the triceps and the shoulders. It is done by placing a belt over the right shoulder, extending the right arm up to the ceiling, and turning the palm back.#4 To practice balancing, stand in Tadasana with the wall on your right side. Place your left hand on your hip and your right fingertips on the wall, right elbow slightly bent. Bend your left knee and rotate your left thigh out to the side.

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  NUMERIQUE
Éditeur(s) Everest Media LLC
Auteur(s)   Everest Media
Parution 08/03/2022
Contenu ePub
EAN13 9781669351665

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