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Summary of david michie's mindfulness is better than chocolate
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Summary of david michie's mindfulness is better than chocolate

Summary of david michie's mindfulness is better than chocolate

  Everest Media

Parution le 13/03/2022

Résumé

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The idea that mindfulness is better than chocolate is based on research that shows we're happiest when our minds are not wandering. This means that we're not thinking about what we're doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and non-judgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I'm a regular middle-aged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.

Caractéristiques techniques

  NUMERIQUE
Éditeur(s) Everest Media LLC
Auteur(s)   Everest Media
Parution 13/03/2022
Contenu ePub
EAN13 9781669353454

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