Summary of brad stulberg & steve magness's peak performance
Everest Media
Parution le 25/03/2022
Résumé
Please note: This is a companion version & not the original book. Sample Book Insights: #1 To make muscles, such as your biceps, stronger, you must find the Goldilocks weight: an amount you can barely manage, which will leave you exhausted but not injured by the time you've finished your workout.#2 The cycle of stress and rest is referred to as periodization in the world of exercise science. It involves isolating a muscle or capability you want to grow, stressing it, and then resting and recovering to allow for adaptation to occur.#3 Deena Kastor is the most famous American woman runner, and she's won an Olympic bronze medal in the marathon. She holds the American marathon record, having covered the 26. 2 miles in just 2 hours and 19 minutes.#4 Kastor's secret is understanding how much stress she can handle and how much rest she requires. She has mastered the inputs, and understands how much stress she can tolerate and how much rest she requires. Thus, the output - a lifetime of growth and excellence - isn't surprising.
Caractéristiques techniques
| NUMERIQUE | |
| Éditeur(s) | Everest Media LLC |
| Auteur(s) | Everest Media |
| Parution | 25/03/2022 |
| Contenu |
ePub |
| EAN13 |
9781669365556 |
Avantages Eyrolles.com
Livraison à partir de 0,01 € en France métropolitaine
Paiement en ligne SÉCURISÉ
Livraison dans le monde
Retour sous 15 jours
+ d'un million et demi de livres disponibles
Consultez aussi
- Les meilleures ventes en Graphisme & Photo
- Les meilleures ventes en Informatique
- Les meilleures ventes en Construction
- Les meilleures ventes en Entreprise & Droit
- Les meilleures ventes en Sciences
- Les meilleures ventes en Littérature
- Les meilleures ventes en Arts & Loisirs
- Les meilleures ventes en Vie pratique
- Les meilleures ventes en Voyage et Tourisme
- Les meilleures ventes en BD et Jeunesse
