Sophrology for beginners

Simple techniques for relaxation and wellbeing

50Minutes - Collection Coaching pro

66 pages, parution le 26/11/2018

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Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: - Understand the history and key principles of sophrology - Find out how sophrology can help you in various areas of your life - Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	26/11/2018	26/11/2018
Nb. de pages	66	66
Format	12 x 18	-
Couverture	Broché	-
Poids	76g	-
Contenu	-	ePub
EAN13	9782808011310	9782808011303