Stress and coping mechanisms

Manage your stress and live a happier life

50Minutes - Collection Coaching pro

32 pages, parution le 10/04/2017

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Résumé

Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide. In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress. In 50 minutes you will be able to: - Identify which coping mechanisms are right for you - Manage your stress by implementing these various coping strategies - Avoid harmful habits and start living a happier life ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	10/04/2017	10/04/2017
Nb. de pages	32	32
Format	12 x 18	-
Couverture	Broché	-
Poids	43g	-
Contenu	-	ePub
EAN13	9782806289179	9782806289162