Boost your concentration

Beat distractions and learn to focus on any task

50Minutes - Collection Coaching pro

32 pages, parution le 08/03/2017

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Résumé

Ready to take your career to the next level? Find out everything you need to know about boosting your concentration with this practical guide. Concentration, attention and focus are skills that many people struggle to master, and they may be holding you back at work. By learning how to concentrate fully on the task at hand, you will be able to optimise the way you work, perform more efficiently and even lead a happier and more fulfilling life. In 50 minutes you will be able to: - Identify the differences between concentration and attention and how each of them interact and contribute to memorisation - Analyse the distractions you experience in your working environment and how you can work to eliminate them - Discover how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Caractéristiques techniques

	PAPIER	NUMERIQUE
Éditeur(s)	50 Minutes
Auteur(s)	50Minutes
Collection	Coaching pro
Parution	08/03/2017	08/03/2017
Nb. de pages	32	32
Format	12 x 18	-
Couverture	Broché	-
Poids	43g	-
Contenu	-	ePub
EAN13	9782806292575	9782806279323